Cals › Fish fingers & nuggets › Compare › Coles Frozen Buttermilk Chicken Tenders vs Woolworths Southern Fried Chicken Tenderloins 400g
Coles Frozen Buttermilk Chicken Tenders vs Woolworths Southern Fried Chicken Tenderloins 400g
Per 100 g, Coles Frozen Buttermilk Chicken Tenders has less sugar (0.1 vs 1), less sodium (320 vs 350) than Woolworths Southern Fried Chicken Tenderloins 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Buttermilk Chicken TendersColes
vs
Woolworths Southern Fried Chicken Tenderloins 400g62% fish or chicken
trans (lower)
0.01 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
320 vs 350 mg
Protein (higher)
16.8 vs 12.2 g
Fat, total (lower)
7.5 vs 9.4 g
saturated (lower)
1 vs 1.3 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 721 kJ (172 Cal) | 727 kJ (174 Cal) |
| Protein | 12.2 g | 16.8 g |
| Fat, total | 9.4 g | 7.5 g |
| - saturated | 1.3 g | 1 g |
| - trans | 0.01 g | 1 g |
| Carbohydrate | 9.1 g | 9.1 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 1.4 g | 1.2 g |
| Sodium | 320 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: RSPCA Approved Chicken (62%), Southern Style Coati ng (25%) (Wheat Flour, Water, Wheat Gluten, Tapioc a Starch, Thickeners (1422, 1404, 1420), Mineral S alts (4
62% fish or chicken