Cals › Fish fingers & nuggets › Compare › Tegel Gluten Free Tempura Chicken Nuggets 400g vs Woolworths Southern Fried Chicken Tenderloins 400g
Tegel Gluten Free Tempura Chicken Nuggets 400g vs Woolworths Southern Fried Chicken Tenderloins 400g
Per 100 g, Woolworths Southern Fried Chicken Tenderloins 400g has more fish or chicken (62% vs 51%), less sugar (1 vs 1.2), less sodium (350 vs 406) than Tegel Gluten Free Tempura Chicken Nuggets 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Tegel Gluten Free Tempura Chicken Nuggets 400g51% fish or chicken
vs
Woolworths Southern Fried Chicken Tenderloins 400g62% fish or chicken
Fat, total (lower)
5.2 vs 7.5 g
Protein (higher)
16.8 vs 10.8 g
Carbohydrate (lower)
9.1 vs 21 g
Sodium (lower)
350 vs 406 mg
More fish or chicken
62% vs 51%
Side by side, per 100 g
| Value | Tegel | Woolworths |
|---|---|---|
| Energy | 739 kJ (177 Cal) | 727 kJ (174 Cal) |
| Protein | 10.8 g | 16.8 g |
| Fat, total | 5.2 g | 7.5 g |
| - saturated | 1 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 21 g | 9.1 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 406 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Tegel: Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 415, 1420), Maize Starch, Dextrose (Tapioca, Maize), Onion, Garlic, Salt, Min
51% fish or chicken
Woolworths: RSPCA Approved Chicken (62%), Southern Style Coati ng (25%) (Wheat Flour, Water, Wheat Gluten, Tapioc a Starch, Thickeners (1422, 1404, 1420), Mineral S alts (4
62% fish or chicken