Cals › Fish fingers & nuggets › Compare › Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g vs Woolworths Southern Fried Chicken Breast Fillet Burgers 400g

Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g vs Woolworths Southern Fried Chicken Breast Fillet Burgers 400g

Per 100 g, Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g has less sodium (128 vs 292) than Woolworths Southern Fried Chicken Breast Fillet Burgers 400g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g68% fish or chicken

Woolworths Southern Fried Chicken Breast Fillet Burgers 400g73% fish or chicken

Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g leads on

Energy (lower)

435 vs 685 kJ

Fat, total (lower)

5.7 vs 7 g

Carbohydrate (lower)

1.3 vs 6.3 g

Sodium (lower)

128 vs 292 mg

Woolworths Southern Fried Chicken Breast Fillet Burgers 400g leads on

Protein (higher)

18.3 vs 11.9 g

saturated (lower)

1 vs 4.3 g

More fish or chicken

73% vs 68%

Side by side, per 100 g

Value	Birds Eye	Woolworths
Energy	435 kJ (104 Cal)	685 kJ (164 Cal)
Protein	11.9 g	18.3 g
Fat, total	5.7 g	7 g
- saturated	4.3 g	1 g
- trans	-	0.1 g
Carbohydrate	1.3 g	6.3 g
- sugars	1 g	1 g
Dietary fibre	-	1 g
Sodium	128 mg	292 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each box

Birds Eye: Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), Thai red curry sauce (32%) (coconut milk (coconut meat, water, thickener (guar gum)), water, lemongra

68% fish or chicken

Woolworths: RSPCA Approved Chicken Breast (73%), Water, Wheat Flour, Maize Flour (Wheat), Soy Protein Isolate, T hickener (1412), Salt, Spices (Wheat), Mineral Sal ts (451,

73% fish or chicken