Cals › Fish fingers & nuggets › Compare › Just Caught Southern Style Whiting Bites 1kg vs Woolworths Tasmanian Salmon Portions Skin On 250g
Just Caught Southern Style Whiting Bites 1kg vs Woolworths Tasmanian Salmon Portions Skin On 250g
Per 100 g, Woolworths Tasmanian Salmon Portions Skin On 250g has less sugar (1 vs 3.1), less sodium (32 vs 623), more protein (20.5 vs 9.8) than Just Caught Southern Style Whiting Bites 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Southern Style Whiting Bites 1kg50% fish or chicken
vs
Woolworths Tasmanian Salmon Portions Skin On 250gWoolworths
Fat, total (lower)
12 vs 16.7 g
saturated (lower)
2 vs 3.8 g
Energy (lower)
966 vs 1007 kJ
Protein (higher)
20.5 vs 9.8 g
Carbohydrate (lower)
1 vs 22.6 g
sugars (lower)
1 vs 3.1 g
Sodium (lower)
32 vs 623 mg
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 1007 kJ (241 Cal) | 966 kJ (231 Cal) |
| Protein | 9.8 g | 20.5 g |
| Fat, total | 12 g | 16.7 g |
| - saturated | 2 g | 3.8 g |
| - monounsaturated | - | 7.1 g |
| - polyunsaturated | - | 4.3 g |
| - trans | - | 1 g |
| Carbohydrate | 22.6 g | 1 g |
| - sugars | 3.1 g | 1 g |
| Sodium | 623 mg | 32 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Marinated Fish (50%) (MSC Southern Blue Whiting (M icromesistius australis) (48.5%) (Fish), Salt, Sug ar, Corn Starch, Soy Sauce Powder (Wheat), Spices (Garlic,
50% fish or chicken
Woolworths: Atlantic Salmon (Salmo salar) (Fish). Atlantic Salmon (Salmo salar) farmed in Tasmania.