Cals › Fish fingers & nuggets › Compare › Birds Eye Fish Cakes Original Crumb Oven Fry 300g vs Just Caught Classic Crumbed Whiting Fillets 800g
Birds Eye Fish Cakes Original Crumb Oven Fry 300g vs Just Caught Classic Crumbed Whiting Fillets 800g
Per 100 g, Just Caught Classic Crumbed Whiting Fillets 800g has more fish or chicken (48.5% vs 47%), less sodium (386 vs 450), more protein (12.5 vs 10.7) than Birds Eye Fish Cakes Original Crumb Oven Fry 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Fish Cakes Original Crumb Oven Fry 300g47% fish or chicken
vs
Just Caught Classic Crumbed Whiting Fillets 800g48.5% fish or chicken
saturated (lower)
1 vs 1.3 g
sugars (lower)
2.9 vs 3.7 g
Energy (lower)
890 vs 929 kJ
Protein (higher)
12.5 vs 10.7 g
Fat, total (lower)
10 vs 11.2 g
Carbohydrate (lower)
17.3 vs 19.2 g
Dietary fibre (higher)
1.6 vs 0.7 g
Sodium (lower)
386 vs 450 mg
More fish or chicken
48.5% vs 47%
Side by side, per 100 g
| Value | Birds Eye | Just Caught |
|---|---|---|
| Energy | 929 kJ (222 Cal) | 890 kJ (213 Cal) |
| Protein | 10.7 g | 12.5 g |
| Fat, total | 11.2 g | 10 g |
| - saturated | 1 g | 1.3 g |
| Carbohydrate | 19.2 g | 17.3 g |
| - sugars | 2.9 g | 3.7 g |
| Dietary fibre | 0.7 g | 1.6 g |
| Sodium | 450 mg | 386 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Hoki or Pollock (*fish*) (47%), *wheat* flour, potato (12%), canola oil, water, *milk* solids, maize starch, flavour (contains *fish*), acidity regulators (451,
47% fish or chicken
Just Caught: Fish (48.5%) [Micromesistius australis], Marinade [Salt, Sugar, Corn Starch, Soy Sauce Powder, Garlic Powder, Onion, Pepper, Yeast Extract, Mineral Salt (451),
48.5% fish or chicken