Cals › Fish fingers & nuggets › Compare › Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g vs Just Caught Classic Crumbed Whiting Fillets 800g
Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g vs Just Caught Classic Crumbed Whiting Fillets 800g
Per 100 g, Just Caught Classic Crumbed Whiting Fillets 800g has more fish or chicken (48.5% vs 25%), less sugar (3.7 vs 4.2), less saturated fat (1.3 vs 1.4) than Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g25% fish or chicken
vs
Just Caught Classic Crumbed Whiting Fillets 800g48.5% fish or chicken
Energy (lower)
850 vs 890 kJ
Sodium (lower)
260 vs 386 mg
Protein (higher)
12.5 vs 8.5 g
Carbohydrate (lower)
17.3 vs 18.3 g
sugars (lower)
3.7 vs 4.2 g
More fish or chicken
48.5% vs 25%
Side by side, per 100 g
| Value | Birds Eye | Just Caught |
|---|---|---|
| Energy | 850 kJ (203 Cal) | 890 kJ (213 Cal) |
| Protein | 8.5 g | 12.5 g |
| Fat, total | 10.3 g | 10 g |
| - saturated | 1.4 g | 1.3 g |
| - monounsaturated | 6 g | - |
| - polyunsaturated | 2.8 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 18.3 g | 17.3 g |
| - sugars | 4.2 g | 3.7 g |
| Dietary fibre | 1.7 g | 1.6 g |
| Sodium | 260 mg | 386 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Atlantic salmon (fish) (25%), vegetable & herbs (25%) (capsicum, broccoli, carrot, onion, parsley), wheat flour, water, white fish (Alaskan Pollock and/or Barra
25% fish or chicken
Just Caught: Fish (48.5%) [Micromesistius australis], Marinade [Salt, Sugar, Corn Starch, Soy Sauce Powder, Garlic Powder, Onion, Pepper, Yeast Extract, Mineral Salt (451),
48.5% fish or chicken