Cals › Fish fingers & nuggets › Compare › CAFE SERIES Lemon Pepper Crumbed Hoki 250g vs I&J Salt & Pepper Squid Bites Lightly Crumbed 360g
CAFE SERIES Lemon Pepper Crumbed Hoki 250g vs I&J Salt & Pepper Squid Bites Lightly Crumbed 360g
Per 100 g, I&J Salt & Pepper Squid Bites Lightly Crumbed 360g has less sugar (1 vs 2.7) than CAFE SERIES Lemon Pepper Crumbed Hoki 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CAFE SERIES Lemon Pepper Crumbed Hoki 250gCAFE SERIES
vs
I&J Salt & Pepper Squid Bites Lightly Crumbed 360gI&J
Protein (higher)
12.6 vs 10.5 g
Sodium (lower)
290 vs 694 mg
Energy (lower)
634 vs 748 kJ
Fat, total (lower)
5.9 vs 7.4 g
Carbohydrate (lower)
13.7 vs 15 g
sugars (lower)
1 vs 2.7 g
Side by side, per 100 g
| Value | CAFE SERIES | I&J |
|---|---|---|
| Energy | 748 kJ (179 Cal) | 634 kJ (152 Cal) |
| Protein | 12.6 g | 10.5 g |
| Fat, total | 7.4 g | 5.9 g |
| - saturated | 0.7 g | 0.9 g |
| - monounsaturated | 4.7 g | - |
| - polyunsaturated | 2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 15 g | 13.7 g |
| - sugars | 2.7 g | 1 g |
| Dietary fibre | - | 0.6 g |
| Sodium | 290 mg | 694 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
CAFE SERIES: see pack
I&J: Squid (Dosidicus gigas) (*mollusc*) (65%), Salt and Pepper Crumb (35%) (*wheat* flour, water, soybean oil, thickeners (1442, 1422), *wheat* gluten, salt, acidit