Cals › Fish fingers & nuggets › Compare › I&J Salt & Pepper Squid Bites Lightly Crumbed 360g vs Steggles Chicken Dino Snacks Tempura 1kg
I&J Salt & Pepper Squid Bites Lightly Crumbed 360g vs Steggles Chicken Dino Snacks Tempura 1kg
Per 100 g, I&J Salt & Pepper Squid Bites Lightly Crumbed 360g has less saturated fat (0.9 vs 1.7), more protein (10.5 vs 10.1) than Steggles Chicken Dino Snacks Tempura 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
634 vs 773 kJ
Fat, total (lower)
5.9 vs 11.9 g
saturated (lower)
0.9 vs 1.7 g
Carbohydrate (lower)
8 vs 13.7 g
Dietary fibre (higher)
1 vs 0.6 g
Sodium (lower)
310 vs 694 mg
Side by side, per 100 g
| Value | I&J | |
|---|---|---|
| Energy | 634 kJ (152 Cal) | 773 kJ (185 Cal) |
| Protein | 10.5 g | 10.1 g |
| Fat, total | 5.9 g | 11.9 g |
| - saturated | 0.9 g | 1.7 g |
| Carbohydrate | 13.7 g | 8 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 0.6 g | 1 g |
| Sodium | 694 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Squid (Dosidicus gigas) (*mollusc*) (65%), Salt and Pepper Crumb (35%) (*wheat* flour, water, soybean oil, thickeners (1442, 1422), *wheat* gluten, salt, acidit
: see pack