Cals › Fish fingers & nuggets › Compare › Coles Frozen Crumbed Fish Fingers vs OCEAN ROYALE Fish Fingers 40 Pack 1kg
Coles Frozen Crumbed Fish Fingers vs OCEAN ROYALE Fish Fingers 40 Pack 1kg
Per 100 g, Coles Frozen Crumbed Fish Fingers has less sugar (1.8 vs 2.1), less sodium (203 vs 316), more protein (12.4 vs 9.6) than OCEAN ROYALE Fish Fingers 40 Pack 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Crumbed Fish Fingers leads on
Protein (higher)
12.4 vs 9.6 g
polyunsaturated (higher)
5.18 vs 2.1 g
Carbohydrate (lower)
17.6 vs 20.6 g
sugars (lower)
1.8 vs 2.1 g
Sodium (lower)
203 vs 316 mg
Energy (lower)
834 vs 862 kJ
Fat, total (lower)
8.5 vs 9.4 g
saturated (lower)
0.8 vs 1.64 g
monounsaturated (higher)
5.6 vs 2.31 g
Side by side, per 100 g
| Value | Coles | OCEAN ROYALE |
|---|---|---|
| Energy | 862 kJ (206 Cal) | 834 kJ (199 Cal) |
| Protein | 12.4 g | 9.6 g |
| Fat, total | 9.4 g | 8.5 g |
| - saturated | 1.64 g | 0.8 g |
| - monounsaturated | 2.31 g | 5.6 g |
| - polyunsaturated | 5.18 g | 2.1 g |
| - trans | 0.01 g | 0.1 g |
| Carbohydrate | 17.6 g | 20.6 g |
| - sugars | 1.8 g | 2.1 g |
| Dietary fibre | 0.5 g | - |
| Sodium | 203 mg | 316 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Wild Caught Alaskan Pollock (Theragra Chalcogramma) (65%) (Fish), Crumb Coating [Wheat Flour, Water, Thickener (1420), Wheat Starch, Yeast, Salt, Yeast Extract,
OCEAN ROYALE: see pack