Cals › Fish fingers & nuggets › Compare › Blueline Seafood Crumbed Fish Fingers 1kg vs Coles Frozen Crumbed Fish Fingers
Blueline Seafood Crumbed Fish Fingers 1kg vs Coles Frozen Crumbed Fish Fingers
Per 100 g, Coles Frozen Crumbed Fish Fingers has less sugar (1.8 vs 2.1), less sodium (203 vs 264), less saturated fat (1.64 vs 2.1) than Blueline Seafood Crumbed Fish Fingers 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blueline Seafood Crumbed Fish Fingers 1kg50% fish or chicken
vs
Coles Frozen Crumbed Fish FingersColes
no measured leads
Coles Frozen Crumbed Fish Fingers leads on
Energy (lower)
862 vs 914 kJ
Protein (higher)
12.4 vs 8.7 g
Fat, total (lower)
9.4 vs 10.9 g
saturated (lower)
1.64 vs 2.1 g
Carbohydrate (lower)
17.6 vs 21.3 g
sugars (lower)
1.8 vs 2.1 g
Sodium (lower)
203 vs 264 mg
Side by side, per 100 g
| Value | Blueline Seafood | Coles |
|---|---|---|
| Energy | 914 kJ (218 Cal) | 862 kJ (206 Cal) |
| Protein | 8.7 g | 12.4 g |
| Fat, total | 10.9 g | 9.4 g |
| - saturated | 2.1 g | 1.64 g |
| - monounsaturated | - | 2.31 g |
| - polyunsaturated | - | 5.18 g |
| - trans | - | 0.01 g |
| Carbohydrate | 21.3 g | 17.6 g |
| - sugars | 2.1 g | 1.8 g |
| Dietary fibre | - | 0.5 g |
| Sodium | 264 mg | 203 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blueline Seafood: Filling (60%) {Fish (Pollock Theragra Chalcogramma or Whiting Micromesistius Australis) (50%), Breadcrumb (Wheat Flour, Water, Sugar, Yeast, Salt), Water, Corn
50% fish or chicken
Coles: Wild Caught Alaskan Pollock (Theragra Chalcogramma) (65%) (Fish), Crumb Coating [Wheat Flour, Water, Thickener (1420), Wheat Starch, Yeast, Salt, Yeast Extract,