Cals › Fish fingers & nuggets › Compare › Birds Eye Frozen Fish Fingers 15 Pieces vs Coles Frozen Crumbed Fish Fingers
Birds Eye Frozen Fish Fingers 15 Pieces vs Coles Frozen Crumbed Fish Fingers
Per 100 g, Coles Frozen Crumbed Fish Fingers has less sugar (1.8 vs 2.6), less sodium (203 vs 236), more protein (12.4 vs 11) than Birds Eye Frozen Fish Fingers 15 Pieces.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Fish Fingers 15 Pieces51% fish or chicken
vs
Coles Frozen Crumbed Fish FingersColes
Fat, total (lower)
8.9 vs 9.4 g
saturated (lower)
0.9 vs 1.64 g
monounsaturated (higher)
5.7 vs 2.31 g
Coles Frozen Crumbed Fish Fingers leads on
Protein (higher)
12.4 vs 11 g
polyunsaturated (higher)
5.18 vs 2.4 g
Carbohydrate (lower)
17.6 vs 19.2 g
sugars (lower)
1.8 vs 2.6 g
Sodium (lower)
203 vs 236 mg
Side by side, per 100 g
| Value | Birds Eye | Coles |
|---|---|---|
| Energy | 848 kJ (203 Cal) | 862 kJ (206 Cal) |
| Protein | 11 g | 12.4 g |
| Fat, total | 8.9 g | 9.4 g |
| - saturated | 0.9 g | 1.64 g |
| - monounsaturated | 5.7 g | 2.31 g |
| - polyunsaturated | 2.4 g | 5.18 g |
| - trans | 0.1 g | 0.01 g |
| Carbohydrate | 19.2 g | 17.6 g |
| - sugars | 2.6 g | 1.8 g |
| Dietary fibre | 0.6 g | 0.5 g |
| Sodium | 236 mg | 203 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Hoki (*fish*) (51%), water, *wheat* flour, canola oil, maize flour, *wheat* starch, maize starch, salt, sugar, *wheat* gluten, yeast, acidity regulators (450, 4
51% fish or chicken
Coles: Wild Caught Alaskan Pollock (Theragra Chalcogramma) (65%) (Fish), Crumb Coating [Wheat Flour, Water, Thickener (1420), Wheat Starch, Yeast, Salt, Yeast Extract,