Cals › Fish fingers & nuggets › Compare › Birds Eye Air Baked Crumbed Whiting 380g vs Woolworths Battered Fish Fillets 425g
Birds Eye Air Baked Crumbed Whiting 380g vs Woolworths Battered Fish Fillets 425g
Per 100 g, Birds Eye Air Baked Crumbed Whiting 380g has less saturated fat (0.5 vs 1), more protein (12.4 vs 11.4) than Woolworths Battered Fish Fillets 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Air Baked Crumbed Whiting 380g56% fish or chicken
vs
Woolworths Battered Fish Fillets 425g56% fish or chicken
Energy (lower)
703 vs 804 kJ
Protein (higher)
12.4 vs 11.4 g
Fat, total (lower)
5.8 vs 9.3 g
saturated (lower)
0.5 vs 1 g
monounsaturated (higher)
6.3 vs 3.6 g
polyunsaturated (higher)
2.2 vs 1.7 g
sugars (lower)
1 vs 2.8 g
Sodium (lower)
265 vs 305 mg
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 703 kJ (168 Cal) | 804 kJ (192 Cal) |
| Protein | 12.4 g | 11.4 g |
| Fat, total | 5.8 g | 9.3 g |
| - saturated | 0.5 g | 1 g |
| - monounsaturated | 3.6 g | 6.3 g |
| - polyunsaturated | 1.7 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15.8 g | 15.3 g |
| - sugars | 2.8 g | 1 g |
| Dietary fibre | 1.1 g | 1 g |
| Sodium | 305 mg | 265 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Birds Eye: Southern blue whiting fillets (*fish*) (56%), Crumb coating (40%) (*wheat* flour, water, *wheat* gluten, starches (tapioca, corn), salt, *oat* fibre, rice flour
56% fish or chicken
Woolworths: Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (56%), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour,
56% fish or chicken