Coles Avocado Dip vs Yumi's Avocado Dip 200g
Per 100 g, Coles Avocado Dip has more protein (5.4 vs 1.5) than Yumi's Avocado Dip 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Avocado Dip leads on
Energy (lower)
1300 vs 2400 kJ
Protein (higher)
5.4 vs 1.5 g
Fat, total (lower)
31 vs 55.2 g
Carbohydrate (lower)
3 vs 20.6 g
Yumi's Avocado Dip 200g leads on
saturated (lower)
4.4 vs 13.3 g
sugars (lower)
1.4 vs 2.4 g
Sodium (lower)
323 vs 350 mg
Side by side, per 100 g
| Value | Coles | Yumi's |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 2400 kJ (574 Cal) |
| Protein | 5.4 g | 1.5 g |
| Fat, total | 31 g | 55.2 g |
| - saturated | 13.3 g | 4.4 g |
| - trans | 0.6 g | - |
| Carbohydrate | 3 g | 20.6 g |
| - sugars | 2.4 g | 1.4 g |
| Dietary fibre | 1.4 g | - |
| Sodium | 350 mg | 323 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Yumi's: Canola Oil, Avocado (36%) (Avocado, Food Acids (Ascorbic Acid, Citric Acid), Vegetable Gum (415)), Egg, Sugar, Lime Juice, Salt (1%), Garlic, Food Acid (Acetic
36% chickpeas