Black Swan Crafted Guacamole Dip vs Coles Avocado Dip
Per 100 g, Coles Avocado Dip has less sugar (2.4 vs 3.7), less sodium (350 vs 662), more protein (5.4 vs 2.6) than Black Swan Crafted Guacamole Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Guacamole Dip leads on
Energy (lower)
698 vs 1300 kJ
Fat, total (lower)
12.5 vs 31 g
saturated (lower)
4.5 vs 13.3 g
Coles Avocado Dip leads on
Protein (higher)
5.4 vs 2.6 g
Carbohydrate (lower)
3 vs 10.3 g
sugars (lower)
2.4 vs 3.7 g
Sodium (lower)
350 vs 662 mg
Side by side, per 100 g
| Value | Black Swan | Coles |
|---|---|---|
| Energy | 698 kJ (167 Cal) | 1300 kJ (311 Cal) |
| Protein | 2.6 g | 5.4 g |
| Fat, total | 12.5 g | 31 g |
| - saturated | 4.5 g | 13.3 g |
| - trans | - | 0.6 g |
| Carbohydrate | 10.3 g | 3 g |
| - sugars | 3.7 g | 2.4 g |
| Dietary fibre | - | 1.4 g |
| Sodium | 662 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles: see pack