Black Swan Avocado Dip vs Coles Avocado Dip
Per 100 g, Black Swan Avocado Dip has less sodium (327 vs 350), less saturated fat (9 vs 13.3) than Coles Avocado Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Avocado Dip leads on
Energy (lower)
1140 vs 1300 kJ
Fat, total (lower)
25.3 vs 31 g
saturated (lower)
9 vs 13.3 g
Sodium (lower)
327 vs 350 mg
Side by side, per 100 g
| Value | Black Swan | Coles |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 1300 kJ (311 Cal) |
| Protein | 5.2 g | 5.4 g |
| Fat, total | 25.3 g | 31 g |
| - saturated | 9 g | 13.3 g |
| - trans | - | 0.6 g |
| Carbohydrate | 5.9 g | 3 g |
| - sugars | 3.8 g | 2.4 g |
| Dietary fibre | - | 1.4 g |
| Sodium | 327 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles: see pack