Coles Avocado Dip vs DELI ORIGINALS FRESH Crafted Dip Guacamole 150g
Per 100 g, Coles Avocado Dip has less sugar (2.4 vs 3), less sodium (350 vs 611), more protein (5.4 vs 2.6) than DELI ORIGINALS FRESH Crafted Dip Guacamole 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Avocado Dip leads on
Protein (higher)
5.4 vs 2.6 g
Carbohydrate (lower)
3 vs 9.1 g
sugars (lower)
2.4 vs 3 g
Sodium (lower)
350 vs 611 mg
Energy (lower)
774 vs 1300 kJ
Fat, total (lower)
15.2 vs 31 g
saturated (lower)
4.4 vs 13.3 g
Side by side, per 100 g
| Value | Coles | DELI ORIGINALS FRESH |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 774 kJ (185 Cal) |
| Protein | 5.4 g | 2.6 g |
| Fat, total | 31 g | 15.2 g |
| - saturated | 13.3 g | 4.4 g |
| - trans | 0.6 g | - |
| Carbohydrate | 3 g | 9.1 g |
| - sugars | 2.4 g | 3 g |
| Dietary fibre | 1.4 g | - |
| Sodium | 350 mg | 611 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
DELI ORIGINALS FRESH: see pack