Coles Avocado Dip vs Simply Delish Traditional Guacamole 180g
Per 100 g, Simply Delish Traditional Guacamole 180g has less sugar (0.4 vs 2.4), less saturated fat (2.8 vs 13.3) than Coles Avocado Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Avocado Dip leads on
Protein (higher)
5.4 vs 1.2 g
Energy (lower)
759 vs 1300 kJ
Fat, total (lower)
19.3 vs 31 g
saturated (lower)
2.8 vs 13.3 g
Carbohydrate (lower)
0.5 vs 3 g
sugars (lower)
0.4 vs 2.4 g
Side by side, per 100 g
| Value | Coles | Simply Delish |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 759 kJ (181 Cal) |
| Protein | 5.4 g | 1.2 g |
| Fat, total | 31 g | 19.3 g |
| - saturated | 13.3 g | 2.8 g |
| - trans | 0.6 g | - |
| Carbohydrate | 3 g | 0.5 g |
| - sugars | 2.4 g | 0.4 g |
| Dietary fibre | 1.4 g | - |
| Sodium | 350 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Simply Delish: Avocado, Red and Green Capsicum, Jalapenos, Coriander, Onion, Lime, Lemon, Vinegar, Vegetable Oil, Herbs and Spices, Salt, Chilli, Garlic, Black Pepper, Food Ac