Cals › Canned tuna › Compare › Safcol Wild Caught Tuna In Oil Italian Style 95g vs Sirena Tuna In Mediterranean Herbs 95g
Safcol Wild Caught Tuna In Oil Italian Style 95g vs Sirena Tuna In Mediterranean Herbs 95g
Per 100 g, Sirena Tuna In Mediterranean Herbs 95g has more tuna (73.5% vs 70%), less saturated fat (1.1 vs 1.4), more protein (25.8 vs 20.8) than Safcol Wild Caught Tuna In Oil Italian Style 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna In Oil Italian Style 95g70% tuna
vs
Sirena Tuna In Mediterranean Herbs 95g73.5% tuna
monounsaturated (higher)
3.9 vs 2.4 g
polyunsaturated (higher)
5.7 vs 3.1 g
Sodium (lower)
352 vs 543 mg
Energy (lower)
709 vs 837 kJ
Protein (higher)
25.8 vs 20.8 g
Fat, total (lower)
6.9 vs 12.8 g
saturated (lower)
1.1 vs 1.4 g
trans (lower)
0.1 vs 1 g
More tuna
73.5% vs 70%
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 837 kJ (200 Cal) | 709 kJ (169 Cal) |
| Protein | 20.8 g | 25.8 g |
| Fat, total | 12.8 g | 6.9 g |
| - saturated | 1.4 g | 1.1 g |
| - monounsaturated | 3.9 g | 2.4 g |
| - polyunsaturated | 5.7 g | 3.1 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | - | 0.8 g |
| - sugars | - | 0.1 g |
| Dietary fibre | - | 1 g |
| Sodium | 352 mg | 543 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: see pack
70% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), HERBS (1.2%) (ROSEMARY, PARSLEY), SEA SALT.
73.5% tuna