Cals › Canned tuna › Compare › Safcol Wild Caught Tuna In Oil Italian Style 95g vs Sirena Tuna Garlic & Chilli In Oil 95g
Safcol Wild Caught Tuna In Oil Italian Style 95g vs Sirena Tuna Garlic & Chilli In Oil 95g
Per 100 g, Sirena Tuna Garlic & Chilli In Oil 95g has less saturated fat (1.2 vs 1.4), more protein (24 vs 20.8) than Safcol Wild Caught Tuna In Oil Italian Style 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna In Oil Italian Style 95g70% tuna
vs
Sirena Tuna Garlic & Chilli In Oil 95g70% tuna
monounsaturated (higher)
3.9 vs 3.5 g
polyunsaturated (higher)
5.7 vs 4.2 g
Sodium (lower)
352 vs 640 mg
Energy (lower)
809 vs 837 kJ
Protein (higher)
24 vs 20.8 g
Fat, total (lower)
10 vs 12.8 g
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Safcol | Sirena |
|---|---|---|
| Energy | 837 kJ (200 Cal) | 809 kJ (193 Cal) |
| Protein | 20.8 g | 24 g |
| Fat, total | 12.8 g | 10 g |
| - saturated | 1.4 g | 1.2 g |
| - monounsaturated | 3.9 g | 3.5 g |
| - polyunsaturated | 5.7 g | 4.2 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | - | 1.4 g |
| - sugars | - | 1 g |
| Sodium | 352 mg | 640 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: see pack
70% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (70%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL) (21%), WATER, GARLIC (3%), CHILLI (1%), SEA SALT.
70% tuna