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Spam

Spam Ham Lite 340g

773 kJ (185 Cal), 1.4 g sugars, 741 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 56 g
Energy773 kJ (185 Cal)#13reported
Protein12.5 g#31reported
Fat, total13.8 g#15reported
- saturated5 g#17reported
Carbohydrate3 g#20reported
- sugars1.4 g#24reported
Sodium741 mg#19reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned meat

Lowest energyof 32
  1. 1CORALE Shredded Chicken Breast Springwater And Sea Salt 85g90 Cal
  2. 2Heinz Springwater And Sea Salt Shredded Chicken104 Cal
  3. 3Woolworths Shredded Chicken Breast Buffalo Sauce 85g107 Cal
  4. 4Woolworths Canned Shredded Chicken Teriyaki 85g118 Cal
  5. 5OCEAN RISE Smoked Mussels in Galician Style Tomato Sauce 85g134 Cal
  6. 13Spam Ham Lite 340g185 Cal
Highest proteinof 33
  1. 1Woolworths Beef Corned 340g24 g
  2. 2CORALE Corned Beef 340g21 g
  3. 3Corned Beef 340g20.3 g
  4. 4Heinz Springwater And Sea Salt Shredded Chicken20.1 g
  5. 5Hamper Corned Beef Original Canned Meat 200g19.6 g
  6. 31Spam Ham Lite 340g12.5 g
Lowest sugarsof 35
  1. 1Woolworths Chicken Springwater 85g0 g
  2. 1Plumrose Ham Leg 200g0 g
  3. 1Plumrose Ham Leg 450g0 g
  4. 1Corned Beef 340g0 g
  5. 5Hamper Corned Beef Original Canned Meat 200g0.1 g
  6. 24Spam Ham Lite 340g1.4 g
Lowest sodiumof 34
  1. 1Heinz Shredded Canned Chicken Lite Mayonnaise280 mg
  2. 1OCEAN RISE Smoked Mussels in Oil 85g280 mg
  3. 3CORALE Shredded Chicken Breast Smoke Flavoured 85g331 mg
  4. 4Heinz Springwater And Sea Salt Shredded Chicken340 mg
  5. 5Woolworths Shredded Chicken Breast Oil & Sea Salt 85g400 mg
  6. 19Spam Ham Lite 340g741 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#19 of 34 · Lowest sodium #31 of 33 · Highest protein

Compared head-to-head

vs Woolworths Canned Ham 340g vs CORALE Spiced Ham 340g vs Hormel SPAM 3 x 340g Cans vs Plumrose Ham Leg 200g vs Plumrose Ham Leg 450g

See all 37 canned meat products with verified nutrition, the canned meat rankings or every head-to-head comparison.

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