CORALE Spiced Ham 340g vs Spam Ham Lite 340g
Per 100 g, CORALE Spiced Ham 340g has less sugar (0.5 vs 1.4), less sodium (585 vs 741), more protein (14 vs 12.5) than Spam Ham Lite 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CORALE Spiced Ham 340g leads on
Protein (higher)
14 vs 12.5 g
Carbohydrate (lower)
2.7 vs 3 g
sugars (lower)
0.5 vs 1.4 g
Sodium (lower)
585 vs 741 mg
Side by side, per 100 g
| Value | CORALE | Spam |
|---|---|---|
| Energy | 802 kJ (192 Cal) | 773 kJ (185 Cal) |
| Protein | 14 g | 12.5 g |
| Fat, total | 14 g | 13.8 g |
| - saturated | 5.7 g | 5 g |
| Carbohydrate | 2.7 g | 3 g |
| - sugars | 0.5 g | 1.4 g |
| Sodium | 585 mg | 741 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
CORALE: see pack
Spam: see pack