Every can on the shelf. Verified.
Nutrition for all 37 Australian canned meats, cross-checked against the label photographed on each pack.
37products on shelf
89verified values
Aug 2026Updated
Rankings
The canned meat with the most declared meat on Australian shelves is Woolworths Beef Corned 340g at 97% meat, verified against the pack label.
1
Woolworths Beef Corned 340g
97%
2
Spam Ham Classic 340g
91%
2
Plumrose Ham Spiced 340g
91%
4
Plumrose Frankfurts Cocktail 400g
84%
4
Plumrose Ham Leg 200g
84%
See all 14 ranked by most meatThe canned meat with the most protein on Australian shelves is Woolworths Beef Corned 340g at 24 g protein per 100 g, verified against the pack label.
1
Woolworths Beef Corned 340g
24 g
2
CORALE Corned Beef 340g
21 g
3
Corned Beef 340g
20.3 g
4
Heinz Springwater And Sea Salt Shredded Chicken
20.1 g
5
Hamper Corned Beef Original Canned Meat 200g
19.6 g
See all 33 ranked by highest proteinTwo canned meats tie for the least sodium on Australian shelves at 280 mg sodium per 100 g: Heinz Shredded Canned Chicken Lite Mayonnaise and OCEAN RISE Smoked Mussels in Oil 85g, all verified against their pack labels.
1
Heinz Shredded Canned Chicken Lite Mayonnaise
280 mg
1
OCEAN RISE Smoked Mussels in Oil 85g
280 mg
3
CORALE Shredded Chicken Breast Smoke Flavoured 85g
331 mg
4
Heinz Springwater And Sea Salt Shredded Chicken
340 mg
5
Woolworths Shredded Chicken Breast Oil & Sea Salt 85g
400 mg
See all 34 ranked by lowest sodiumAll rankings3 lists, one question eachCompare72 head-to-headsFinderstack filters, sort by what matters
The full shelf
Corned beef and camp pie (7)
Hamper Corned Beef Original Canned Meat 200g
Hamper Original Corned Beef
Hamper Corned Beef Original Canned Meat 340g
Woolworths Beef Corned 340g
Prairie Kitchen Corned Beef
CORALE Corned Beef 340g
Corned Beef 340g
Ham and Spam (12)
Spam Spiced Ham Less Salt
Plumrose Ham Spiced 340g
Spam Ham Hot & Spicy 340g
Spam Ham With Real Bacon 340g
Spam Ham Lite 340g
Spam Ham Low Salt 340g
Woolworths Canned Ham 340g
Plumrose Ham Leg 200g
Plumrose Ham Leg 450g
Spam Ham Classic 340g
CORALE Spiced Ham 340g
Hormel SPAM 3 x 340g Cans
Canned chicken (13)
Woolworths Canned Shredded Chicken Teriyaki 85g
Woolworths Shredded Chicken Breast Oil & Sea Salt 85g
Woolworths Shredded Chicken Breast Buffalo Sauce 85g
Heinz Shredded Canned Chicken Lite Mayonnaise
Heinz Shredded Canned Chicken Sweet Chilli
Woolworths Chicken Springwater 85g
Woolworths Chicken Mayonnaise 85g
Woolworths Chicken Sweet Chilli 85g
Heinz Springwater And Sea Salt Shredded Chicken
CORALE Shredded Chicken Breast Springwater And Sea Salt 85g
CORALE Shredded Chicken Breast Smoke Flavoured 85g
CORALE Shredded Chicken Breast Wholegrain Mustard Mayonnaise 85g
CORALE Shredded Chicken Breast Mayonnaise 85g
