Plumrose Ham Leg 200g vs Spam Ham Lite 340g
Per 100 g, Plumrose Ham Leg 200g has less sugar (0 vs 1.4), less saturated fat (2.9 vs 5), more protein (16.5 vs 12.5) than Spam Ham Lite 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Plumrose Ham Leg 200g leads on
Energy (lower)
575 vs 773 kJ
Protein (higher)
16.5 vs 12.5 g
Fat, total (lower)
7.5 vs 13.8 g
saturated (lower)
2.9 vs 5 g
Carbohydrate (lower)
1 vs 3 g
sugars (lower)
0 vs 1.4 g
Spam Ham Lite 340g leads on
Sodium (lower)
741 vs 926 mg
Side by side, per 100 g
| Value | Plumrose | Spam |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 773 kJ (185 Cal) |
| Protein | 16.5 g | 12.5 g |
| Fat, total | 7.5 g | 13.8 g |
| - saturated | 2.9 g | 5 g |
| - monounsaturated | 1.88 g | - |
| - polyunsaturated | 0.39 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 1 g | 3 g |
| - sugars | 0 g | 1.4 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 926 mg | 741 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Plumrose: Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxidant (316), Colour Fixative (Sodium Nitrite).
84% meat
Spam: see pack