Highest protein: canned meat, ranked
The canned meat with the most protein on Australian shelves is Woolworths Beef Corned 340g at 24 g protein per 100 g, verified against the pack label.
Canned salmon and corned beef deliver 18 to 22 g protein per 100 g, pantry-stable and cheap. The processed end dilutes toward 12. Ranked from the panels.
Method. Protein per 100 g from the verified dataset. Canned fish and corned beef lead; emulsified products trail. Covers the 33 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Woolworths Beef Corned 340g
Beef (97%), Salt, Cane Sugar, Preservative (Sodium Nitrite), This Product contains 9
24 g
2
CORALE Corned Beef 340g
21 g
label
3
Corned Beef 340g
20.3 g
label
4
Heinz Springwater And Sea Salt Shredded Chicken
20.1 g
5
Hamper Corned Beef Original Canned Meat 200g
Beef (76%), Water, Beef Hearts, Salt, Stabilisers (412, 407, 410), Gelling Agent (50
19.6 g
label
5
Hamper Original Corned Beef
19.6 g
label
5
Hamper Corned Beef Original Canned Meat 340g
Beef (76%), Water, Beef Hearts, Salt, Stabilisers (412, 407, 410), Gelling Agent (50
19.6 g
8
OCEAN RISE Smoked Mussels in Oil 85g
19.4 g
label
9
CORALE Shredded Chicken Breast Smoke Flavoured 85g
19.2 g
label
10
Woolworths Shredded Chicken Breast Buffalo Sauce 85g
Chicken Breast (64%) (Chicken, Water, Emulsifier (339), Salt), Sauce (36%) (Water, P
19 g
label
11
Heinz Shredded Canned Chicken Lite Mayonnaise
18.3 g
label
12
Woolworths Shredded Chicken Breast Oil & Sea Salt 85g
Chicken Breast (60%) (Chicken, Water, Emulsifier (339), Salt), Sauce (Water, Thicken
17.4 g
label
13
OCEAN RISE Smoked Mussels in Escabeche Style Sauce 85g
17.2 g
label
14
Woolworths Canned Shredded Chicken Teriyaki 85g
Cooked Chicken Breast (63%) (Chicken, Water, Emulsifier (339), Salt), Teriyaki Sauce
16.7 g
label
15
Plumrose Ham Leg 200g
Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxida
16.5 g
15
Plumrose Ham Leg 450g
Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxida
16.5 g
15
CORALE Shredded Chicken Breast Springwater And Sea Salt 85g
16.5 g
label
18
Woolworths Canned Ham 340g
Pork meat, water, modified corn starch, salt,,sugar, sodium tripolyphosphate, sodium
16.4 g
label
19
CORALE Shredded Chicken Breast Mayonnaise 85g
15.5 g
label
20
OCEAN RISE Smoked Mussels in Galician Style Tomato Sauce 85g
15.3 g
label
21
Heinz Shredded Canned Chicken Sweet Chilli
14.9 g
label
22
CORALE Shredded Chicken Breast Wholegrain Mustard Mayonnaise 85g
14.7 g
label
23
Spam Ham Classic 340g
Ingredients. Pork (91%), Water, Salt, Thickner,(1442), Sugar, Mineral Salts (339,508
14.3 g
24
Plumrose Frankfurts Cocktail 400g
Meat (84%) (Pork Chicken), Water, Potato Starch, Salt, Stabilisers (452, 451), Spice
14.1 g
25
CORALE Cocktail Frankfurts 400g
14 g
label
25
CORALE Spiced Ham 340g
14 g
label
27
Spam Ham Hot & Spicy 340g
13.4 g
label
28
Spam Ham Low Salt 340g
13.2 g
28
Spam Spiced Ham Less Salt
13.2 g
label
30
Plumrose Ham Spiced 340g
Pork (91%), Water, Salt, Thickener (Modified Potato Starch), Sugar, Acidity Regulato
12.8 g
label
31
Spam Ham Lite 340g
12.5 g
31
Spam Ham With Real Bacon 340g
12.5 g
label
33
Hormel SPAM 3 x 340g Cans
12 g
More rankings: Most meat · Lowest sodium · all rankings