Cals
CalsCanned meatRankings

Canned meat, ranked three ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Most meat

The canned meat with the most declared meat on Australian shelves is Woolworths Beef Corned 340g at 97% meat, verified against the pack label.

1
Woolworths Beef Corned 340g
97%
2
Spam Ham Classic 340g
91%
2
Plumrose Ham Spiced 340g
91%

All 14 ranked

Highest protein

The canned meat with the most protein on Australian shelves is Woolworths Beef Corned 340g at 24 g protein per 100 g, verified against the pack label.

1
Woolworths Beef Corned 340g
24 g
2
CORALE Corned Beef 340g
21 g
3
Corned Beef 340g
20.3 g

All 33 ranked

Lowest sodium

Two canned meats tie for the least sodium on Australian shelves at 280 mg sodium per 100 g: Heinz Shredded Canned Chicken Lite Mayonnaise and OCEAN RISE Smoked Mussels in Oil 85g, all verified against their pack labels.

1
Heinz Shredded Canned Chicken Lite Mayonnaise
280 mg
1
OCEAN RISE Smoked Mussels in Oil 85g
280 mg
3
CORALE Shredded Chicken Breast Smoke Flavoured 85g
331 mg

All 34 ranked

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