Lowest sodium: canned meat, ranked
Two canned meats tie for the least sodium on Australian shelves at 280 mg sodium per 100 g: Heinz Shredded Canned Chicken Lite Mayonnaise and OCEAN RISE Smoked Mussels in Oil 85g, all verified against their pack labels.
Nothing here is low-salt, but the spread runs threefold: plain canned chicken near 400 mg per 100 g, cured luncheon meats past 1,100. Lowest first.
Method. Sodium per 100 g from the verified dataset. Curing and canning both salt; ranked lowest first within that reality. Covers the 34 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Heinz Shredded Canned Chicken Lite Mayonnaise
280 mg
label
1
OCEAN RISE Smoked Mussels in Oil 85g
280 mg
label
3
CORALE Shredded Chicken Breast Smoke Flavoured 85g
331 mg
label
4
Heinz Springwater And Sea Salt Shredded Chicken
340 mg
5
Woolworths Shredded Chicken Breast Oil & Sea Salt 85g
Chicken Breast (60%) (Chicken, Water, Emulsifier (339), Salt), Sauce (Water, Thicken
400 mg
label
5
Woolworths Shredded Chicken Breast Buffalo Sauce 85g
Chicken Breast (64%) (Chicken, Water, Emulsifier (339), Salt), Sauce (36%) (Water, P
400 mg
label
7
Heinz Shredded Canned Chicken Sweet Chilli
410 mg
label
7
OCEAN RISE Smoked Mussels in Galician Style Tomato Sauce 85g
410 mg
label
9
Woolworths Canned Shredded Chicken Teriyaki 85g
Cooked Chicken Breast (63%) (Chicken, Water, Emulsifier (339), Salt), Teriyaki Sauce
439 mg
label
10
CORALE Shredded Chicken Breast Wholegrain Mustard Mayonnaise 85g
455 mg
label
11
CORALE Shredded Chicken Breast Springwater And Sea Salt 85g
477 mg
label
12
Woolworths Chicken Mayonnaise 85g
Cooked Chicken Breast (72%) (Chicken, Water, Emulsifier (339), Salt), Mayonnaise (28
480 mg
label
12
OCEAN RISE Smoked Mussels in Escabeche Style Sauce 85g
480 mg
label
14
CORALE Shredded Chicken Breast Mayonnaise 85g
567 mg
label
15
CORALE Spiced Ham 340g
585 mg
label
16
CORALE Corned Beef 340g
624 mg
label
17
Woolworths Beef Corned 340g
Beef (97%), Salt, Cane Sugar, Preservative (Sodium Nitrite), This Product contains 9
628 mg
18
Corned Beef 340g
650 mg
label
19
Spam Ham Lite 340g
741 mg
20
Spam Ham Low Salt 340g
750 mg
20
Spam Spiced Ham Less Salt
750 mg
label
22
Woolworths Canned Ham 340g
Pork meat, water, modified corn starch, salt,,sugar, sodium tripolyphosphate, sodium
784 mg
label
23
Hamper Corned Beef Original Canned Meat 200g
Beef (76%), Water, Beef Hearts, Salt, Stabilisers (412, 407, 410), Gelling Agent (50
820 mg
label
23
Hamper Original Corned Beef
820 mg
label
23
Hamper Corned Beef Original Canned Meat 340g
Beef (76%), Water, Beef Hearts, Salt, Stabilisers (412, 407, 410), Gelling Agent (50
820 mg
26
Plumrose Frankfurts Cocktail 400g
Meat (84%) (Pork Chicken), Water, Potato Starch, Salt, Stabilisers (452, 451), Spice
860 mg
27
CORALE Cocktail Frankfurts 400g
862 mg
label
28
Plumrose Ham Leg 200g
Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxida
926 mg
28
Plumrose Ham Leg 450g
Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxida
926 mg
30
Plumrose Ham Spiced 340g
Pork (91%), Water, Salt, Thickener (Modified Potato Starch), Sugar, Acidity Regulato
994 mg
label
31
Hormel SPAM 3 x 340g Cans
1000 mg
32
Spam Ham Classic 340g
Ingredients. Pork (91%), Water, Salt, Thickner,(1442), Sugar, Mineral Salts (339,508
1035.7 mg
33
Spam Ham Hot & Spicy 340g
1040 mg
label
34
Spam Ham With Real Bacon 340g
1050 mg
label
More rankings: Most meat · Highest protein · all rankings