Spam Ham Lite 340g vs Woolworths Canned Ham 340g
Per 100 g, Woolworths Canned Ham 340g has less sugar (1 vs 1.4), more protein (16.4 vs 12.5) than Spam Ham Lite 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Spam Ham Lite 340g leads on
Energy (lower)
773 vs 797 kJ
saturated (lower)
5 vs 6.5 g
Sodium (lower)
741 vs 784 mg
Woolworths Canned Ham 340g leads on
Protein (higher)
16.4 vs 12.5 g
Fat, total (lower)
12.8 vs 13.8 g
Carbohydrate (lower)
2.7 vs 3 g
sugars (lower)
1 vs 1.4 g
Side by side, per 100 g
| Value | Spam | Woolworths |
|---|---|---|
| Energy | 773 kJ (185 Cal) | 797 kJ (190 Cal) |
| Protein | 12.5 g | 16.4 g |
| Fat, total | 13.8 g | 12.8 g |
| - saturated | 5 g | 6.5 g |
| - trans | - | 1 g |
| Carbohydrate | 3 g | 2.7 g |
| - sugars | 1.4 g | 1 g |
| Sodium | 741 mg | 784 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Spam: see pack
Woolworths: Pork meat, water, modified corn starch, salt,,sugar, sodium tripolyphosphate, sodium erythorbate,white pepper, sodium nitrite.