Cals › Canned fruit › Compare › Coles Whole Purple Plums In Syrup vs SWEET VALLEY Australian Apricot Halves in Juice 410g
Coles Whole Purple Plums In Syrup vs SWEET VALLEY Australian Apricot Halves in Juice 410g
Per 100 g, SWEET VALLEY Australian Apricot Halves in Juice 410g has less sugar (8.2 vs 19.8), less saturated fat (0.1 vs 0.2), more protein (0.6 vs 0.3) than Coles Whole Purple Plums In Syrup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Whole Purple Plums In SyrupColes
vs
SWEET VALLEY Australian Apricot Halves in Juice 410gSWEET VALLEY
Coles Whole Purple Plums In Syrup leads on
no measured leads
Energy (lower)
224 vs 457 kJ
Protein (higher)
0.6 vs 0.3 g
Fat, total (lower)
0.3 vs 1.1 g
Carbohydrate (lower)
11.6 vs 23.1 g
sugars (lower)
8.2 vs 19.8 g
Side by side, per 100 g
| Value | Coles | SWEET VALLEY |
|---|---|---|
| Energy | 457 kJ (109 Cal) | 224 kJ (54 Cal) |
| Protein | 0.3 g | 0.6 g |
| Fat, total | 1.1 g | 0.3 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 23.1 g | 11.6 g |
| - sugars | 19.8 g | 8.2 g |
| Dietary fibre | 2.3 g | - |
| Sodium | 0 mg | 5 mg |
| Potassium | 129 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SWEET VALLEY: see pack