Cals › Canned fruit › Compare › Coles Fruit Salad In Syrup 4 Pack vs SPC Diced Two Fruits in Natural Juice Canned
Coles Fruit Salad In Syrup 4 Pack vs SPC Diced Two Fruits in Natural Juice Canned
Per 100 g, SPC Diced Two Fruits in Natural Juice Canned has less sugar (9.2 vs 13.5), more protein (0.2 vs 0.18) than Coles Fruit Salad In Syrup 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fruit Salad In Syrup 4 Pack leads on
no measured leads
Energy (lower)
194 vs 261 kJ
Carbohydrate (lower)
10.6 vs 14.8 g
sugars (lower)
9.2 vs 13.5 g
Dietary fibre (higher)
1.2 vs 0.8 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 261 kJ (62 Cal) | 194 kJ (46 Cal) |
| Protein | 0.18 g | 0.2 g |
| Fat, total | 0 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.8 g | 10.6 g |
| - sugars | 13.5 g | 9.2 g |
| Dietary fibre | 0.8 g | 1.2 g |
| Sodium | 3.69 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: see pack