Cals › Canned fruit › Compare › Coles Blueberries In Syrup vs Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g
Coles Blueberries In Syrup vs Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g
Per 100 g, Coles Blueberries In Syrup has less sugar (15.9 vs 17.6), less sodium (0.61 vs 5) than Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Blueberries In SyrupColes
vs
Goulburn Valley Fruit Topping Strawberry Blueberry & Vanilla Bean 315g55% fruit
Coles Blueberries In Syrup leads on
Energy (lower)
376 vs 387 kJ
Carbohydrate (lower)
19.4 vs 22.8 g
sugars (lower)
15.9 vs 17.6 g
Dietary fibre (higher)
1.9 vs 1.4 g
Potassium (higher)
63.3 vs 0 mg
Protein (higher)
0.6 vs 0.3 g
Fat, total (lower)
0.2 vs 0.7 g
Side by side, per 100 g
| Value | Coles | Goulburn Valley |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 387 kJ (92 Cal) |
| Protein | 0.3 g | 0.6 g |
| Fat, total | 0.7 g | 0.2 g |
| - saturated | 0.3 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 19.4 g | 22.8 g |
| - sugars | 15.9 g | 17.6 g |
| Dietary fibre | 1.9 g | 1.4 g |
| Sodium | 0.61 mg | 5 mg |
| Potassium | 63.3 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Goulburn Valley: Fruit (55%) [Strawberry (25%), Blueberry (17%), Apple] Water, Sugar, Thickener (1422), Natural Flavours, Antioxidant (ascorbic acid), Food acid (citric), Vanill
55% fruit