Cals › Canned fruit › Compare › Coles Blueberries In Syrup vs SWEET VALLEY Pitted Black Cherries in Syrup 425g
Coles Blueberries In Syrup vs SWEET VALLEY Pitted Black Cherries in Syrup 425g
Per 100 g, SWEET VALLEY Pitted Black Cherries in Syrup 425g has less saturated fat (0.1 vs 0.3), more protein (0.7 vs 0.3) than Coles Blueberries In Syrup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Blueberries In Syrup leads on
sugars (lower)
15.9 vs 17.2 g
Energy (lower)
316 vs 376 kJ
Protein (higher)
0.7 vs 0.3 g
Fat, total (lower)
0.1 vs 0.7 g
Side by side, per 100 g
| Value | Coles | SWEET VALLEY |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 316 kJ (76 Cal) |
| Protein | 0.3 g | 0.7 g |
| Fat, total | 0.7 g | 0.1 g |
| - saturated | 0.3 g | 0.1 g |
| Carbohydrate | 19.4 g | 19.3 g |
| - sugars | 15.9 g | 17.2 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 0.61 mg | 5 mg |
| Potassium | 63.3 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SWEET VALLEY: see pack