Cals › Canned fruit › Compare › Coles Blueberries In Syrup vs Countree Pitted Black Cherries In Syrup 415g
Coles Blueberries In Syrup vs Countree Pitted Black Cherries In Syrup 415g
Per 100 g, Coles Blueberries In Syrup has less sodium (0.61 vs 8), less saturated fat (0.3 vs 1) than Countree Pitted Black Cherries In Syrup 415g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Blueberries In Syrup leads on
Fat, total (lower)
0.7 vs 1 g
saturated (lower)
0.3 vs 1 g
Dietary fibre (higher)
1.9 vs 1 g
Energy (lower)
308 vs 376 kJ
Protein (higher)
1 vs 0.3 g
Carbohydrate (lower)
17 vs 19.4 g
Side by side, per 100 g
| Value | Coles | Countree |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 308 kJ (74 Cal) |
| Protein | 0.3 g | 1 g |
| Fat, total | 0.7 g | 1 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 19.4 g | 17 g |
| - sugars | 15.9 g | 15.7 g |
| Dietary fibre | 1.9 g | 1 g |
| Sodium | 0.61 mg | 8 mg |
| Potassium | 63.3 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Countree: see pack