Cals › Canned fruit › Compare › Coles Blueberries In Syrup vs SPC Whole Prunes In Juice Canned Fruit 425g
Coles Blueberries In Syrup vs SPC Whole Prunes In Juice Canned Fruit 425g
Per 100 g, Coles Blueberries In Syrup has less sugar (15.9 vs 26.6), less sodium (0.61 vs 5) than SPC Whole Prunes In Juice Canned Fruit 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Blueberries In Syrup leads on
Energy (lower)
376 vs 500 kJ
Carbohydrate (lower)
19.4 vs 27.9 g
sugars (lower)
15.9 vs 26.6 g
Dietary fibre (higher)
1.9 vs 1.6 g
Fat, total (lower)
0.1 vs 0.7 g
Side by side, per 100 g
| Value | Coles | SPC |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 500 kJ (120 Cal) |
| Protein | 0.3 g | 0.5 g |
| Fat, total | 0.7 g | 0.1 g |
| - saturated | 0.3 g | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 19.4 g | 27.9 g |
| - sugars | 15.9 g | 26.6 g |
| Dietary fibre | 1.9 g | 1.6 g |
| Sodium | 0.61 mg | 5 mg |
| Potassium | 63.3 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
SPC: Australian Whole Prunes (57% Min), Refined Fruit J,uice.