Cals › Bread › Compare › Mt Elephant Peanut Butter Cookie Mix Fudge Choc vs Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Mt Elephant Peanut Butter Cookie Mix Fudge Choc vs Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Per 100 g, Well & Good Gluten Free Rustic Ciabatta Rolls 150g has less sugar (2.4 vs 14.7), less saturated fat (0.8 vs 6.1) than Mt Elephant Peanut Butter Cookie Mix Fudge Choc.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mt Elephant Peanut Butter Cookie Mix Fudge ChocMt Elephant
vs
Well & Good Gluten Free Rustic Ciabatta Rolls 150gWell & Good
Protein (higher)
2.2 vs 1.3 g
Carbohydrate (lower)
22.2 vs 29.3 g
Energy (lower)
646 vs 779 kJ
Fat, total (lower)
2.7 vs 10.1 g
saturated (lower)
0.8 vs 6.1 g
sugars (lower)
2.4 vs 14.7 g
Side by side, per 100 g
| Value | Mt Elephant | Well & Good |
|---|---|---|
| Energy | 779 kJ (186 Cal) | 646 kJ (154 Cal) |
| Protein | 2.2 g | 1.3 g |
| Fat, total | 10.1 g | 2.7 g |
| - saturated | 6.1 g | 0.8 g |
| Carbohydrate | 22.2 g | 29.3 g |
| - sugars | 14.7 g | 2.4 g |
| Dietary fibre | - | 4 g |
| Sodium | - | 187 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Mt Elephant: see pack
Well & Good: Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum Flour, Tapioca Starch, Flaxseed Flour), Sugar, Baking Powder, Psyllium Husk,