Cals › Bread › Compare › Coles I'm Free From Gluten Free White Rolls 2 Pack vs Sauer's Bakehouse Turkish Bread 430g
Coles I'm Free From Gluten Free White Rolls 2 Pack vs Sauer's Bakehouse Turkish Bread 430g
Per 100 g, Sauer's Bakehouse Turkish Bread 430g has less sugar (1.2 vs 5.8), less saturated fat (0.2 vs 0.9), more protein (7.1 vs 5.3) than Coles I'm Free From Gluten Free White Rolls 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free White Rolls 2 PackColes I'm Free From
vs
Sauer's Bakehouse Turkish Bread 430gSauer's Bakehouse
Carbohydrate (lower)
38 vs 45 g
Sodium (lower)
280 vs 382 mg
Sauer's Bakehouse Turkish Bread 430g leads on
Protein (higher)
7.1 vs 5.3 g
Fat, total (lower)
1.7 vs 4 g
saturated (lower)
0.2 vs 0.9 g
sugars (lower)
1.2 vs 5.8 g
Side by side, per 100 g
| Value | Coles I'm Free From | Sauer's Bakehouse |
|---|---|---|
| Energy | 958 kJ (229 Cal) | 967 kJ (231 Cal) |
| Protein | 5.3 g | 7.1 g |
| Fat, total | 4 g | 1.7 g |
| - saturated | 0.9 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.05 g |
| Carbohydrate | 38 g | 45 g |
| - sugars | 5.8 g | 1.2 g |
| Dietary fibre | 9.2 g | - |
| Sodium | 280 mg | 382 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative 202, Soy Flour.