Cals › Baking › Compare › Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg vs White Wings Self Raising Flour Wholemeal 1kg
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg vs White Wings Self Raising Flour Wholemeal 1kg
Per 100 g, Macro Organic Australian Wholemeal Plain Flour Unbleached 1kg has less sugar (1 vs 2.2), less sodium (5 vs 685), more protein (12.1 vs 10.5) than White Wings Self Raising Flour Wholemeal 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Australian Wholemeal Plain Flour Unbleached 1kgMacro
vs
White Wings Self Raising Flour Wholemeal 1kgWhite Wings
Protein (higher)
12.1 vs 10.5 g
Carbohydrate (lower)
58.6 vs 62.7 g
sugars (lower)
1 vs 2.2 g
Dietary fibre (higher)
11.2 vs 8.6 g
Sodium (lower)
5 vs 685 mg
saturated (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Macro | White Wings |
|---|---|---|
| Energy | 1370 kJ (327 Cal) | 1390 kJ (332 Cal) |
| Protein | 12.1 g | 10.5 g |
| Fat, total | 2.1 g | 2.1 g |
| - saturated | 1 g | 0.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 58.6 g | 62.7 g |
| - sugars | 1 g | 2.2 g |
| Dietary fibre | 11.2 g | 8.6 g |
| Sodium | 5 mg | 685 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Wholemeal Wheat Flour
White Wings: Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).