Cals › Baking › Compare › Macro Organic Buckwheat Flour 500g vs White Wings Self Raising Flour Wholemeal 1kg
Macro Organic Buckwheat Flour 500g vs White Wings Self Raising Flour Wholemeal 1kg
Per 100 g, Macro Organic Buckwheat Flour 500g has less sugar (1.4 vs 2.2), less sodium (5 vs 685), more protein (12.8 vs 10.5) than White Wings Self Raising Flour Wholemeal 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Buckwheat Flour 500g leads on
Energy (lower)
1360 vs 1390 kJ
Protein (higher)
12.8 vs 10.5 g
Carbohydrate (lower)
58 vs 62.7 g
sugars (lower)
1.4 vs 2.2 g
Sodium (lower)
5 vs 685 mg
Fat, total (lower)
2.1 vs 3.2 g
Dietary fibre (higher)
8.6 vs 5 g
Side by side, per 100 g
| Value | Macro | White Wings |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1390 kJ (332 Cal) |
| Protein | 12.8 g | 10.5 g |
| Fat, total | 3.2 g | 2.1 g |
| - saturated | 0.6 g | 0.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 58 g | 62.7 g |
| - sugars | 1.4 g | 2.2 g |
| Dietary fibre | 5 g | 8.6 g |
| Sodium | 5 mg | 685 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Buckwheat Flour.
White Wings: Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).