Cals › Baking › Compare › Macro Natural Semolina Flour 925g vs White Wings Self Raising Flour Wholemeal 1kg
Macro Natural Semolina Flour 925g vs White Wings Self Raising Flour Wholemeal 1kg
Per 100 g, Macro Natural Semolina Flour 925g has less sugar (1 vs 2.2), less sodium (5 vs 685), less saturated fat (0.2 vs 0.4) than White Wings Self Raising Flour Wholemeal 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Natural Semolina Flour 925g leads on
Energy (lower)
1300 vs 1390 kJ
Fat, total (lower)
1.2 vs 2.1 g
sugars (lower)
1 vs 2.2 g
Sodium (lower)
5 vs 685 mg
Dietary fibre (higher)
8.6 vs 3.2 g
Side by side, per 100 g
| Value | Macro | White Wings |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1390 kJ (332 Cal) |
| Protein | 10.7 g | 10.5 g |
| Fat, total | 1.2 g | 2.1 g |
| - saturated | 0.2 g | 0.4 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| Carbohydrate | 61.6 g | 62.7 g |
| - sugars | 1 g | 2.2 g |
| Dietary fibre | 3.2 g | 8.6 g |
| Sodium | 5 mg | 685 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Semolina (Wheat).
White Wings: Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).