Cals › Baking › Compare › The Healthy Baker Self Raising Flour Easy Store 1kg vs White Wings Self Raising Flour Wholemeal 1kg
The Healthy Baker Self Raising Flour Easy Store 1kg vs White Wings Self Raising Flour Wholemeal 1kg
Per 100 g, White Wings Self Raising Flour Wholemeal 1kg has more protein (10.5 vs 9.5) than The Healthy Baker Self Raising Flour Easy Store 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Healthy Baker Self Raising Flour Easy Store 1kgThe Healthy Baker
vs
White Wings Self Raising Flour Wholemeal 1kgWhite Wings
Fat, total (lower)
1.5 vs 2.1 g
sugars (lower)
0.3 vs 2.2 g
Protein (higher)
10.5 vs 9.5 g
Carbohydrate (lower)
62.7 vs 68.5 g
Dietary fibre (higher)
8.6 vs 3.1 g
Side by side, per 100 g
| Value | The Healthy Baker | White Wings |
|---|---|---|
| Energy | 1403 kJ (335 Cal) | 1390 kJ (332 Cal) |
| Protein | 9.5 g | 10.5 g |
| Fat, total | 1.5 g | 2.1 g |
| - saturated | 0.3 g | 0.4 g |
| - monounsaturated | 0.11 g | - |
| - polyunsaturated | 0.54 g | - |
| Carbohydrate | 68.5 g | 62.7 g |
| - sugars | 0.3 g | 2.2 g |
| Dietary fibre | 3.1 g | 8.6 g |
| Sodium | - | 685 mg |
| Potassium | 162 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
The Healthy Baker: Wheat Flour, Raising Agents (339, 340, 450, 500), Sea Minerals (source of calcium) Thiamine, Folate
White Wings: Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).