White Wings
Cals lists 19 White Wings products across 4 categories, of which 4 carry at least eight values verified against the pack label. Energy ranges from 420 to 1590 kJ per 100 g.
Baking (14)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Original Pancake Shake | 705 | 9.1 | 3.7 | 460 | reported |
| White Wings Pancake Mix Original Shaker 350g | 740 | 11.3 | 3.9 | 465 | reported |
| Red Velvet Cupcake Mix | 1380 | 30.7 | 5 | 340 | reported |
| White Wings Plain Flour Wholemeal 1kg | 1390 | 2.2 | 10.8 | 685 | ✓ 8 |
| White Wings Self Raising Flour Wholemeal 1kg | 1390 | 2.2 | 10.5 | 685 | ✓ 8 |
| White Wings Self Raising Flour 1kg | 1430 | 1.4 | 9.4 | 850 | ✓ 8 |
| White Wings Self Raising Flour 2kg | 1430 | 1.4 | 9.4 | 850 | ✓ 8 |
| White Wings Gluten Free Plain Flour 500g | 1450 | 1 | 3.1 | 15 | ✓ 7 |
| White Wings Cornflour 300g | 1470 | 0 | 1 | — | under review |
| White Wings Plain Flour 1kg | 1480 | 1.8 | 9.7 | 5 | ✓ 7 |
| White Wings Plain Flour 2kg | 1480 | 1.8 | 9.7 | 4 | ✓ 7 |
| Choc Chunk Brownie Mix | 1590 | 48.2 | 5.5 | 245 | reported |
| Vanilla Cupcake Mix | — | — | — | — | under review |
| White Wings Pancake Mix Buttermilk 325g | — | — | 4 | 490 | under review |
All values per 100 g. Browse all baking →
Bread (3)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Cake In A Cup Chocolate | 1080 | 25.5 | 5.2 | 385 | reported |
| In A Cup Cinnamon Doughnut | 1110 | 25.6 | 4.5 | 400 | reported |
| Cake In A Cup Chocolate Brownie | 1360 | — | 5 | 200 | under review |
All values per 100 g. Browse all bread →
Herbs & spices (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Hamburger Helper Seasoning Mix | 1410 | 5.8 | 22.8 | 3775 | reported |
All values per 100 g. Browse all herbs & spices →
Pantry desserts (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| White Wings Parsons Vanilla Creamed Rice 98% Fat Free 430g | 420 | 10.1 | 3.8 | 45 | ✓ 7 |
All values per 100 g. Browse all pantry desserts →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.