Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs White Wings Self Raising Flour Wholemeal 1kg
Coles Simply Wholemeal Self Raising Flour vs White Wings Self Raising Flour Wholemeal 1kg
Per 100 g, Coles Simply Wholemeal Self Raising Flour has less sugar (1.9 vs 2.2) than White Wings Self Raising Flour Wholemeal 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Wholemeal Self Raising FlourColes Simply
vs
White Wings Self Raising Flour Wholemeal 1kgWhite Wings
Fat, total (lower)
1.8 vs 2.1 g
sugars (lower)
1.9 vs 2.2 g
Dietary fibre (higher)
9.6 vs 8.6 g
Protein (higher)
10.5 vs 9.2 g
Sodium (lower)
685 vs 833 mg
Side by side, per 100 g
| Value | Coles Simply | White Wings |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1390 kJ (332 Cal) |
| Protein | 9.2 g | 10.5 g |
| Fat, total | 1.8 g | 2.1 g |
| - saturated | 0.4 g | 0.4 g |
| Carbohydrate | 65.2 g | 62.7 g |
| - sugars | 1.9 g | 2.2 g |
| Dietary fibre | 9.6 g | 8.6 g |
| Sodium | 833 mg | 685 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
White Wings: Wholemeal Wheat Flour, Raising Agents (500, 339, 341, 450).