Coles Organic Self Raising Flour vs McKenzie's Chickpea Flour 330g
Per 100 g, Coles Organic Self Raising Flour has less sugar (3 vs 3.4), less saturated fat (0.3 vs 1.2) than McKenzie's Chickpea Flour 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Self Raising Flour leads on
Energy (lower)
1530 vs 1570 kJ
Fat, total (lower)
1.3 vs 8.3 g
saturated (lower)
0.3 vs 1.2 g
sugars (lower)
3 vs 3.4 g
McKenzie's Chickpea Flour 330g leads on
Protein (higher)
21.9 vs 9.3 g
Carbohydrate (lower)
47.7 vs 76.2 g
Dietary fibre (higher)
10.1 vs 3.2 g
Sodium (lower)
13 vs 320 mg
Side by side, per 100 g
| Value | Coles Organic | McKenzie's |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1570 kJ (375 Cal) |
| Protein | 9.3 g | 21.9 g |
| Fat, total | 1.3 g | 8.3 g |
| - saturated | 0.3 g | 1.2 g |
| Carbohydrate | 76.2 g | 47.7 g |
| - sugars | 3 g | 3.4 g |
| Dietary fibre | 3.2 g | 10.1 g |
| Sodium | 320 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
McKenzie's: Australian chick pea flour (100%).