Coles Organic Self Raising Flour vs Mckenzie's Buckwheat Flour Resealable
Per 100 g, Mckenzie's Buckwheat Flour Resealable has less sugar (1 vs 3), less sodium (5 vs 320), more protein (13.4 vs 9.3) than Coles Organic Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
13.4 vs 9.3 g
Carbohydrate (lower)
65.4 vs 76.2 g
sugars (lower)
1 vs 3 g
Sodium (lower)
5 vs 320 mg
Side by side, per 100 g
| Value | Coles Organic | Mckenzie's |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1530 kJ (366 Cal) |
| Protein | 9.3 g | 13.4 g |
| Fat, total | 1.3 g | 4.4 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 76.2 g | 65.4 g |
| - sugars | 3 g | 1 g |
| Dietary fibre | 3.2 g | 3 g |
| Sodium | 320 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Mckenzie's: see pack