Cals › Baking › Compare › Coles Organic Self Raising Flour vs Woolworths Free From Gluten Plain Flour 750g
Coles Organic Self Raising Flour vs Woolworths Free From Gluten Plain Flour 750g
Per 100 g, Coles Organic Self Raising Flour has less saturated fat (0.3 vs 1), more protein (9.3 vs 2.6) than Woolworths Free From Gluten Plain Flour 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Self Raising FlourColes Organic
vs
Woolworths Free From Gluten Plain Flour 750gWoolworths
Coles Organic Self Raising Flour leads on
Protein (higher)
9.3 vs 2.6 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
76.2 vs 80.4 g
sugars (lower)
1 vs 3 g
Dietary fibre (higher)
7.1 vs 3.2 g
Sodium (lower)
12 vs 320 mg
Side by side, per 100 g
| Value | Coles Organic | Woolworths |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1520 kJ (363 Cal) |
| Protein | 9.3 g | 2.6 g |
| Fat, total | 1.3 g | 1.3 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 76.2 g | 80.4 g |
| - sugars | 3 g | 1 g |
| Dietary fibre | 3.2 g | 7.1 g |
| Sodium | 320 mg | 12 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Woolworths: Gluten Free Starches (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Rice Bran, Thickeners (415)