Cals › Baking › Compare › Coles Organic Self Raising Flour vs Lighthouse Bread & Pizza Plain Flour 1kg
Coles Organic Self Raising Flour vs Lighthouse Bread & Pizza Plain Flour 1kg
Per 100 g, Lighthouse Bread & Pizza Plain Flour 1kg has less sodium (6 vs 320), more protein (11.9 vs 9.3) than Coles Organic Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Self Raising Flour leads on
Fat, total (lower)
1.3 vs 3.1 g
Protein (higher)
11.9 vs 9.3 g
Carbohydrate (lower)
71.2 vs 76.2 g
Dietary fibre (higher)
3.6 vs 3.2 g
Sodium (lower)
6 vs 320 mg
Side by side, per 100 g
| Value | Coles Organic | Lighthouse |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1530 kJ (366 Cal) |
| Protein | 9.3 g | 11.9 g |
| Fat, total | 1.3 g | 3.1 g |
| - saturated | 0.3 g | - |
| Carbohydrate | 76.2 g | 71.2 g |
| - sugars | 3 g | 3.1 g |
| Dietary fibre | 3.2 g | 3.6 g |
| Sodium | 320 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Lighthouse: Wheat Flour, Vitamins (Thiamin, Folate).