Coles Organic Self Raising Flour vs McKenzie's Tapioca Flour 300g
Per 100 g, Coles Organic Self Raising Flour has less saturated fat (0.3 vs 1), more protein (9.3 vs 1) than McKenzie's Tapioca Flour 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Self Raising Flour leads on
Protein (higher)
9.3 vs 1 g
Fat, total (lower)
1.3 vs 1.6 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
76.2 vs 86.7 g
Dietary fibre (higher)
3.2 vs 1 g
Side by side, per 100 g
| Value | Coles Organic | McKenzie's |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1530 kJ (366 Cal) |
| Protein | 9.3 g | 1 g |
| Fat, total | 1.3 g | 1.6 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 76.2 g | 86.7 g |
| - sugars | 3 g | 1 g |
| Dietary fibre | 3.2 g | 1 g |
| Sodium | 320 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
McKenzie's: Tapioca flour, processing aid (sulphites).