Cals › Baking › Compare › Coles Organic Self Raising Flour vs Mckenzie's Wholemeal Spelt Flour Resealable
Coles Organic Self Raising Flour vs Mckenzie's Wholemeal Spelt Flour Resealable
Per 100 g, Mckenzie's Wholemeal Spelt Flour Resealable has less sodium (5 vs 320), more protein (17 vs 9.3) than Coles Organic Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Self Raising FlourColes Organic
vs
Mckenzie's Wholemeal Spelt Flour ResealableMckenzie's
Protein (higher)
17 vs 9.3 g
Carbohydrate (lower)
58.6 vs 76.2 g
Dietary fibre (higher)
8.4 vs 3.2 g
Sodium (lower)
5 vs 320 mg
Side by side, per 100 g
| Value | Coles Organic | Mckenzie's |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1550 kJ (370 Cal) |
| Protein | 9.3 g | 17 g |
| Fat, total | 1.3 g | 5.4 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 76.2 g | 58.6 g |
| - sugars | 3 g | - |
| Dietary fibre | 3.2 g | 8.4 g |
| Sodium | 320 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Organic: see pack
Mckenzie's: see pack