Beerenberg Strawberry Jam 300g vs Coles Premium Raspberry Jam
Per 100 g, Coles Premium Raspberry Jam has less sugar (65.5 vs 67), less sodium (1.9 vs 5), less saturated fat (0.01 vs 1) than Beerenberg Strawberry Jam 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Beerenberg Strawberry Jam 300g leads on
Protein (higher)
1 vs 0.7 g
Coles Premium Raspberry Jam leads on
Energy (lower)
1150 vs 1200 kJ
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.01 vs 1 g
Carbohydrate (lower)
65.5 vs 70 g
Side by side, per 100 g
| Value | Beerenberg | Coles |
|---|---|---|
| Energy | 1200 kJ (287 Cal) | 1150 kJ (275 Cal) |
| Protein | 1 g | 0.7 g |
| Fat, total | 1 g | 0.2 g |
| - saturated | 1 g | 0.01 g |
| Carbohydrate | 70 g | 65.5 g |
| - sugars | 67 g | 65.5 g |
| Dietary fibre | - | 2.5 g |
| Sodium | 5 mg | 1.9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Beerenberg: Strawberry (51%), Sugar, Pectin, Citric Acid
51% fruit
Coles: see pack