Cals › Sweet spreads › Compare › Coles Premium Raspberry Jam vs Keep Keto Strawberry & Chia Seed Jam
Coles Premium Raspberry Jam vs Keep Keto Strawberry & Chia Seed Jam
Per 100 g, Coles Premium Raspberry Jam and Keep Keto Strawberry & Chia Seed Jam are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Raspberry Jam leads on
no measured leads
Keep Keto Strawberry & Chia Seed Jam leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Keep Keto |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | - |
| Protein | 0.7 g | - |
| Fat, total | 0.2 g | - |
| - saturated | 0.01 g | - |
| Carbohydrate | 65.5 g | - |
| - sugars | 65.5 g | - |
| Dietary fibre | 2.5 g | - |
| Sodium | 1.9 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Keep Keto: see pack