Cals › Sweet spreads › Compare › Coles Premium Raspberry Jam vs GRANDESSA Blueberry Premium Jam 360g
Coles Premium Raspberry Jam vs GRANDESSA Blueberry Premium Jam 360g
Per 100 g, Coles Premium Raspberry Jam has less sodium (1.9 vs 5), less saturated fat (0.01 vs 0.1), more protein (0.7 vs 0.3) than GRANDESSA Blueberry Premium Jam 360g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Raspberry Jam leads on
Protein (higher)
0.7 vs 0.3 g
GRANDESSA Blueberry Premium Jam 360g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | GRANDESSA |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | 1160 kJ (277 Cal) |
| Protein | 0.7 g | 0.3 g |
| Fat, total | 0.2 g | 0.3 g |
| - saturated | 0.01 g | 0.1 g |
| Carbohydrate | 65.5 g | 65.1 g |
| - sugars | 65.5 g | 64.9 g |
| Dietary fibre | 2.5 g | - |
| Sodium | 1.9 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
GRANDESSA: see pack